Using Media As A Distraction

Beware of how much time you listen to music, podcasts or watch video. Sure, these things can be helpful, even productive at times. Music is a beautiful form of art which is worth appreciating. But, if you can’t sit by yourself in silence for 30 minutes without going crazy, try spending more time in theContinue reading “Using Media As A Distraction”

The Best ROI.

The best ROI you can achieve is by working out in the morning.  Move your body for 15 minutes at a minimum.  Skip, swing kettle bells, do some burpees. Put some high tempo electronic music on and go for it. This act plays unbelievable dividends for the rest of the day, and therefore, your life.