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Whenever the word “should” creeps up in your mind, that’s guilt or social programming.

Doing something because you “should” do it, means you don’t actually want to do it. It’s just making you miserable.

The Best ROI.

The best ROI you can achieve is by working out in the morning. 

Move your body for 15 minutes at a minimum. 

Skip, swing kettle bells, do some burpees.

Put some high tempo electronic music on and go for it.

This act plays unbelievable dividends for the rest of the day, and therefore, your life.